Crunch: Best Arms and Abs

Faith Scarinzi
Year Released: 1996

Categories: Abs/Core , Upper Body Strength


Your typical potpourri of Crunch background exercisers in ill-advised workout gear whooping at inappropriate times and displaying improper form during floor ab work. Set indoor gym.

Arm work was different because you did grapevines while doing bicep curls, etc. I doubt the safety of some of the curls with heavy weights while moving around. This is for a light upper day.
Ab work is why I am keeping this one. Lots of alternating leg positions while in crunch position which made the time go by quickly. I plan on integrating these moves with others I've learned to spice up my ab routine. I am a little irritated at having to fast forward in the future since the abs and arms are broken up in segments. Abs approx 15 min and rest of "upper" with warmup/cooldown probably 17 min. Total time: 33 min.
Beginner only.

Rating: 2 out of 5 stars.

Instructor Comments:
Instructor a little repetitive with asking me if my abs were working. I would have answered her if I wasn't too busy grunting. I would say I am indifferent towards this instructor.

Linda (aka fanofladyvols)

01/03/2005