NOTE: Review applies to cardio portion only.

Pleasant, uncomplicated, get-my-blood-moving workout. It's controlled, ballet- and Pilates-inspired cardio with lots of plies and lengthening moves.
I really enjoy this as an early morning routine. I feel energized and mildly worked out afterword, never spent.

Instructor Comments:
Sweet on-camera persona. Very likeable. My only wish is for more form pointers. She talks a lot about Pilates posture without providing many details.

Lynnee