Crunch Fat Burning Pilates
Ellen BarrettYear Released: 2003
Categories: Pilates/Core Strength
I really liked this DVD. It begins with a cardio section that includes standing pilates moves. I really liked this section because the choreography was simple and the pilates moves are effective.
The next section includes matwork. She instructs a variety of moves to work different parts of the lower body, and even includes a few push ups.
At about 40 minutes, this is a great tape for getting in a quick workout that includes light cardio and toning.
Instructor Comments:
Ellen is a terrific pilates instructor. She has a laid back approach that makes her workouts fun and educational.