I'm having a great time with this workout. I was really pleasantly surprised. It's taking me a bit of time to master some of the moves, partly because the cueing isn't detailed and partly because I'm not quick to learn choreography. The set is bright and the music is better than your average bland workout music (although nothing outstanding). I worked up a bit of a sweat and was mildly sore the next day. There are three types of dance routines on this DVD, Salsa, Funk and "Retro." It's heavy on the funk. A big plus for me is that this is a dancey video that can be performed in a smaller space--quite a find for someone like me who works out in a small room and likes to dance a bit without too much choreo to learn.

About me: I'm an intermediate exerciser who enjoys kickbox and basic to moderate hi/lo choreography.

Instructor Comments:

Lynnee