This is a 45 minute aerobic workout consisting of a warm-up and three different dance-style workouts. The first segment is a latin style workout, and it is lots of fun and easy to learn. The second segment is hip-hop/funk and was also a lot of fun and fairly easy to learn. The third segment is retro (disco). This one was harder for me to learn, so I just did my own thing to some of the steps and still got a good workout. I think I will pick up a little more of the routine each time I do it. The set was typical Crunch, with varied background exercisers in colorful outfits. There was a little whooping but it seemed to go well with the party atmosphere of this tape and did not bother me at all. I wore my HR monitor and stayed in my zone throughout the workout. Overall, I would recommend this video.

Instructor Comments:
Jennifer has a nice voice. I didn't have any problem with her cueing.

Terri P