Crunch Cardio Salsa is 35 minutes of fun, beginner-intermediate floor aerobics. The moves are dancy, but there is nothing too complex. I found that I could usually intuit what the next moves would be, indicating that the choreography flowed well. There is a high goofiness potential, with lots of hip shaking, hand flicking, cha, cha, chas, and mambos. That is fine with me! I work out in my home for a reason. The music is decent, with a "live" drummer (not really sure if he is truly live.) The drummer appears to have taken a few hits off the bong prior to filming. Giselle is encouraging and appears to be having fun. I got a good solid intermediate workout by adding some impact to the mambos and really throwing myself into the workout. This workout is what you make of it. It can be totally low impact.
The DVD is chaptered well (as are most Crunch DVDs), with each combo getting its own section. I would have liked to run through all the combos once at the end, but strangely, Giselle does not do this.

This DVD is well chaptered, fun, provides a decent workout, and low priced. Check it out.

Instructor Comments:
She was my favorite instructor from the NAC floor aerobics tapes. She is quite a bit thinner here.

Roz