This is an older video and already a VF Favorite, but I wanted to add my general comments. I am so glad that Kari made this workout. Until now, I was afraid to try her hi/lo or step workouts, since I'm not great at learning footwork. Being a step novice, I was a little unsure about this one, but since it was on sale, decided to give it a try.

Throughout the 25 minute step routine, Kari reminds you to watch your intensity level and adjust accordingly. High and low-impact versions of the routine are demonstrated. Although the choreography is not basic, it not overly complex either, and Kari is a wonderful cuer. Except for a few missteps, I was able to keep up with her by doing the low-impact workout. The workout went by very quickly, and I was surprised when she said it was time to cool down.

The workout ends with some work for the abs and back, and a nice 5 minute stretch. At the end, there is a short segment where Kari gives her tips for reaching your fitness goals and maintaining your motivation. It may seem a bit hokey to some, but I thought it was okay.

Although Kari says this is "for all levels," I would not recommend this for the beginner who hasn't had much workout experience and has had no experience on the step. This is a great video for intermediates who have done some basic step workouts, and would like to try something with a little more choreography that is still doable. Advanced steppers who can already do Kari's more complex videos probably wouldn't find it difficult enough.

Instructor Comments:
In my opinion, Kari is the most graceful instructor around. Her dance background is evident in every move she makes--everything just looks so smooth and elegant. Just watching her makes you try to be more graceful. She is calm, caring, and motivating, and never lapses into hyperness. I look forward to being able to do more of her videos.

Mary K.