I believe this workout has been broken down by others. I tried doing the workout a few times and tried to like it but I just don't. The worst part is that during the leg swings even in a modified way it's hard on the knees. Meaning that while swinging one leg you are jerking the supporting leg's knee in not so natural ways. Unlike some others I found this workout boring and I don't like the music. Sorry I know many people like Seal but I find him dry and boring.

Instructor Comments:
She's a good instructor and seems down to earth.

merganser