Cindy Crawford: Shape Your Body

Cindy Crawford, Radu
Year Released: 1992

Categories: Total Body Workouts


The cuing is horrible.

CIndy's form at times *seems* off.

This workout is NOT for beginners. You should really have a good understanding of what's safe and what isn't for your own body, and you should already know proper form for the standard leg and upper body exercises.

But it was fun. I loved the music. LOVED it. It wasn't annoying mixed up music - it was real music performed by the original artists, and some of it was soothing, and some of it was nice driving beat.

The music was a big win for me, as was some of the unusual moves (the leg swinging type stuff).

I loved the ab work in section 1.

I'm inclined to add this to my collection (I netflixed it first) because a VFer said she got some really great results, and I can see how that would happen here.

I did skip the warmup - it annoyed me far too much.

Instructor Comments:
Cindy herself is not an actual personal trainer here. She's more of a workout buddy. She seems innocuous enough. Amiable even.

Radu is the actual trainer. At times it seems like they both are takling at the same time. I found it hard to actually hear/understand them at times.

Leela

11/30/-0001