There are already plenty of positive reviews of this, and it's already a VF favorite. I'm just adding my review to say that this one has withstood the test of time. I first got it several years ago, and found that it was one of the first Kari tapes where I didn't get totally tripped up by the choreography. Since then I have had an extended exercise hiatus, and only started back in about 6 months ago. It's been a very adjustable workout intensity-wise. I used to do it a 8" with power. This time round I've progressed from 6" and "small arms" to 6" and with power.

mel VF