I believe that this is a great tape for many reasons. It can be done inside without A whole lot of room!! The music Is relaxing. I really love the beginning with the warm-up and the cool down steps at the end. I also love that there are 3 different workouts. The 15 minute one Is great If you're In A hurry. I did notice A great improvement In my waist and leg areas within A couple of weeks. I would recommend this tape to anyone who wants to do A full workout without all the hype and flashy clothes and horrible music!!

Instructor Comments:
I have to say that this Is and always will be A great workout tape. Cindy Crawford Is to the point about what you can do, how many you can do(repetitions)and encourages you to do only what you can. It's how you do the exercises,not how many.

Kimberly Seidel