Shape Your Body & The Next Challange

I just have to say that I love these 2 workouts. I usually do Jane Fonda and Denise Austin. I think Cindy does a great job. Some of the exercise are soo different then the typically tapes. I was sore the next day and thats normal. And I workout at the gym and to my tapes. Dont think cause you workout that you will not be sore from this tape cause you will.And what was said about these 2 tapes that it was dangerous well, every tape and exercise you do can be dangerous if-you are overweight,smoke(cant breath),dont use correct form,and illnesses especially if you are older. Your body will tell you when to stop so, remember that. On a scale 1 to 10 I give this an 9. 10 is perfect and nothing in this world is perfect. And one more thing yes, some of the moves were done a little fast.

Carmen Arnold