I know this is an oldie, but as a beginner, I was willing to give it a try.

Overall, it wasn't really overwhelming for me (and I am out of shape in a major way.) A couple times the first time I did it, I had to take an extra break here and there.

The swinging leg exrcises did me in big time, though. My legs were so sore that I could only do some weights with me arms for over a week.

But Cindy is encouraging in a non-annoying way, and encourages you to do less reps if you need to. I thought I'd feel like a fat cow while watching her, but her trim and muscular (not scrawny at all) body seems like an attainable goal--but for me--on a 5'5" scale!

One other thing: I had problems doing some of the "chair work" the same way as she. She's a lot taller than me, and things just didn't end up in the same place with me in relation to the top of my chair. I had to modify.

Generally, it got my heart rate up and is a good workout for beginners who can keep up with it. Just be careful on the swingy leg things--don't put your "all" into it or you will suffer for it! And be aware of your back in these parts too, when your doing it the first several times.

I would give it a 7 on an overall 1-10 scale.

As far as safety goes, you need to take it easy or you end up sore, but if you're aware of this, I don't feel it's overly unsafe. We all need to be aware of our own bodies and limits.

Instructor Comments:
I liked Cindy. I was pleasantly surprised at home down-to-earth she seemed (and we know it's genuine because the gal cannot act!) She seemed to be working out herslef, not just going through a routine that was simple for her. Radu was a little annoying, and the segment at the beginning where he had his hands all over Cindy was a little creepy! And not necessary. But overall, I liked them both!

Michele

02/13/1998