The Next ChallengeCindy Crawford
Year Released: 1993
Categories: Total Body Workouts
This tape gets my vote for most creative artistry!
What a fabulous full body workout. There must have been 60 or more different exercises. Many I've never done in my life. I loved the chest work on the mat with the full circular and 180 degree movements. That alone would have covered biceps and triceps in my book but she went on to killer standing arm and back work. She hit abs three separate times with fun but effective movements. And for abs, each set consisted of 20 reps unlike all the other work of 10 reps, which kept the ball rolling. Even the initial cardio leg work was not intolerable, though it consisted of some high impact, and I had worked up a sweat by the time we hit the mat.
Love, love this tape. Another great classic like FIRM Vol #1.
Thanks for touting this tape. It lived up to its reputation.
Others were right when they said, "It's like exercising with your friend or trainer." Cindy sets a tone of intimacy. She is friendly but professional and motivating. She instructs while she trains so the flow could not be better. I cannot commend her enough for the sheer variety. The workout is a real boredom, and I might add, fat, buster.