anyone who does this entire video and claims they are to advanced to get results are full of it!!!! DO THE WHOLE TAPE....this workout will get your whole body in shape....where i work ..we all have this exercise tape. i can always tell when someone has done it the night before! THEY CAN BARELY WALK! but if you keep IT UP your body will improve a lot.

Instructor Comments:
she's pretty good ..nothing fancy like i would have expected ... this girl is in serious shape..... she is way way advanced!

diane launderville