I just purchased this tape because of the recommendations here and it was a great buy! I loved the dancy moves and the intensity of the workout--great for a mildly coordinated intermediate level stepper like me who's looking for more challenging and motivating choreography.

I also have to say that it was a great tape if you have knee problems like I do. Repeaters bother my knees but there weren't too many in this tape. Kari is great at showing both the high and low impact moves so you can make your own choices.

Kari is very good at cueing, but you really have to pay attention because it's not highly repetitive--no boredom in this tape! The time just flew for me and the tape was over before I knew it.

Diane McHugh