This video is very challenging. It really works your muscles. I'm always sore for at least 2 days. It's good for keeping your body toned. I enjoyed the music. I loved that she gave several breaks for water. That really helps, it makes you able to keep on going. I also liked that the video gave specific instructions on how to perform each exercise in order to get the most out of it and so your would not get hurt. That was a great idea. All the moves are tough. Especially legs exercises. But when I'm finished I feel great. I like to do this video 1-2 times a week, and that's enough!

Instructor Comments:
She portrayed working out as actually work, which is what most people think. She worked hard and had to be pushed to try harder. I was able to relate to her. When I was tired and in pain, I could tell so was she.

Rosemarie