The Next ChallengeCindy Crawford
Year Released: 1993
Categories: Total Body Workouts
I think this video is a great workout. The leg section does seem cardiovascular and gets my heart rate up to 65% usually. I think Cindy gives good instructions on how to do each exercise. There is also a glossary at the end of the video that explains how to do some of the exercises properly. There are alot of arm/chest exercises that usually leave me sore the next day. And the ab section is also a good workout. (except for the one exercise where she extends her legs-this is a killer on my lower back, so I do them with my knee bent and feet on floor) The only complaint I have is that she doesn't do many stretches, especially for all the arm workout that is involved. I would take this video to a desert island with me.