This videao was interesting at first through the different stretches and all, but then got to be quite boring. There was no aerobic session per say. A serus of lunges and squats and other comon exercises were used to "tighten" the body, but it wasnt much of a fat burner. Although i must admit the toning was almost the best ive ever seen. This was the second videa i got and being a teenager good videos are hard to find but this gave me results qiuite fast. The arm and back segments were great and the abs were pretty good too. Although i suggest to people who exercise more than 5 days a week to use the toning in here with an alternate "Aerobic" video for effectiveness. The video was overall good. The music was okay- relaxing after a long day. One thing i couldnt stand was radu her "furu". His voice got irritating but he did help explain the moves. this video deserves between a B+ and an A -.

Instructor Comments:
Cindy was very motivational. She always pushed you to go just a bit farther. Because yu know she can take care of her body you trust her more. She shows proper form although she goes a bit fast on the lunge part. I mean who can do a series of more than 30 lunges that fast? i am in good shape and still get exhausted. It helps that there are water breaks, but that tends to make me lazy!

Kara