I dig this video. It's fun, a great workout and offers options for a few different levels. The music is pretty cool and very upbeat. The whole cast seems to be having a great time. The aerobics are wonderful. Personally, I like to limit my high-impact sometimes with this one and really concentrate on expanding into my space and focus on the quality and integrity of my moves. Kari's movement quality really motivates me to go back to the years of dance I've had and use it. The ab work is good, and covers the whole area well. Again, there are options for different levels. I enjoy the stretch and find that her stretch segments are particularly relaxing, and almost spiritual. I don't find this as much on this tape as I did on Two the Max, but I do feel like this is a fine, effective segment that does the job and leaves me feeling uplifted and rested. I have watched her "pop psyche" segment once. If you want the boost, its not bad. And the scenary she picked is beautiful. One of my favorites workouts.

Instructor Comments:
Kari is a real pro. She moves beautifully, cues well and leads a fun class. Watching her reminds me that exercise is more than just step up, step down, but that there's a whole quality to moving and using space that fitness enables you to experience and enjoy.

linda