Steppin in Rhythm

Pam Cosmi
Year Released: 2005

Categories: Step Aerobics


This is my first review so I'll do my best. I love complex choreography (usually do Christy and Patrick). I found this to be my most complex step workout yet. This is NOT for the choreographically challenged. She does some pretty inticate footwork (she does a move called tire tracks that I just stood there staring at the screen). She also does a lot of triples over the step and around the step. There are some steps where you're facing to the back. She also does a lot of turns. I would definitely recommend previewing this workout first before doing it and do it only on a 6" step. I usually just do workouts without previewing but before I attempt this again, I will definitely preview it and get the steps down. The workout is as follows: about 13 minutes of warmup, then 3 blocks of step (1st one is about 15 minutes, the next two are a little shorter) and about 4 minutes of cooldown and stretch. I feel more stretched out with Cathe's stretches than I did with Pam's. Overall, I really liked this workout. It was a real challenge for me and I'm used to complex choreography. I will look forward to doing this workout again and will feel very accomplished when I can do it all without stopping. The music wasn't bad but I wasn't really paying attention since I was trying so hard to do the steps.

Instructor Comments:
Her voice is a little annoying in the beginning but I got used to it. She cues well but you really need to know the steps. Although there were a couple of times when she said right and it was her right but your left. I would compare her choreography to Patrick, Seasun and Christy.

Marcy

10/18/2006