This is a dance video. I'm not really very coordinated. Usually when I do funk aerobics or something, I get so caught up in trying to do the steps, that class is over before I have a chance to break a sweat. Not with this video! My heart is pounding and I'm sweating after the first section. The dance moves start off relatively simple. That helped me to build my confidence. I even managed to learn all of the steps in the 5 months that I have owned the video. That's saying a lot for my two left feet. I have so much fun with this video that I forget I'm exercising. The next day, my body knows it though. There's a really good abdominal section after the dance section. This is the best video that I've ever seen or exercised to!

Della Stein