Yin Yang Workout (aka Tai Chi Balanced Workout)

Janis Saffell, Scott Cole
Year Released: 2001

Categories: Boxing/Kickboxing/Martial Arts , Tai Chi / Qigong


Length: 52 minutes

A detailed description of the workout has been entered before this review so I will just give my thoughts. I am an intermediate/advanced exerciser who has over 300 workouts. This is different than any I own. It was a great way to spend an hour working on balance and peace. I have not done Tai Chi before so cannot speak about that but I thoroughly enjoyed the mediatative qualities of Scott Cole's instruction. Janis Saffel came after the Tai chi sections with simple kickboxing cardio. I worked up a sweat in a very relaxing way. She did boxer shuffles, jabs, punches, upper cuts, knee ups and a variety of kicks. Scott did slower controlled movements emphasizing body awareness and balance. What a cool workout. It was fun and different.

Instructor Comments:
Consise cueing by both instructors. Work well together.

JulieWW

11/30/-0001