This tape should be called Millenium Relaxation. I like the tape, but it is more about letting go of tension than conventional stretching. I will use this tape before I have to perform (I'm a singer.) The tape combines several disciplines, including yoga, Feldenkreis, visualization and Tai Chi, in a nice, flowing routine. The time seems to pass quickly. The stretches are held for a long enough time to really let go and see improvement in the range of motion. There is enough variety in the tape to keep it interesting. The first section which consists of some Tai Chi type movements is good for loosening up, balancing and focusing. This is a great tape for people who want to reduce stress and tension. It requires patience, because it moves slowly and deliberately, but it is a good complement to all those fast-moving cardio tapes.

Instructor Comments:
Scott Cole is very likeable. He has a certain spiritual quality and conveys a feeling of positivity. He is relaxed and communicates the objectives of the moves in this tape very well.

Abbe