NYC - New You Coming

Kelly Coffey-Meyer
Year Released: 2006

Categories: Step Aerobics


I did this video for the first time last night and I am an advanced exerciser - Mindy, Cathe, Billy junkie. That being said, this was not a challenging video. It was almost exactly like Shape of Things to Come. I'd go as far as to say that if you have Shape of Things.. don't bother with this one. The only difference between the two is that instead of doing cardio between the weight segments, she does more "lower body work", i.e., squats, lunges, leg lifts, etc. Kelley just is not very advanced period. Just when you're starting to feel something, it's over. The only segment I found very challenging was the triceps because after doing a few different weight exercises for them, she does what seems like endless dips which fried them. I wish, wish, wish, she would've done the same with tht other body parts, but she didn't. It just wasn't enough. This video is absolutely 100% for the beginner/low intermediate - not the advanced. I do have to say that Kelley is very innovative in her weight moves. She did do two or three exercises that I'd never seen before and were quite impressive. Her ab work was NOTHING to scream about - I barely felt it. What can I say? Not impressed.

Instructor Comments:
Kelley is a very serious instructor without being a downer. She smiles but she's definitely not overly perky or annoying. You know she's not there to play though. She's straightforward and business like.

evelyn

06/20/2007