you won't be sorry you bought this program, it's too much fun to be considered a "work"out. You pump it up and smile and dance, and then you're done and completely sweaty! You can choose to follow some really great cast members who are doing the low-impact type moves or pump it up to your limit -you'll be groovin' in NO time!

Just "dancey" enough to be a great time, not SO dancey that it's too hard to keep up. I love it. You will too!!!

Instructor Comments:
very energetic, has a great voice, includes a short background piece about her and her cast which is great.

Nina