I didn't know how much I would like this workout, but I do think it has a place in my collection. The workout runs about 40 minutes and hits all the muscle groups. The workout consists of squats, lunges, planks, compound exercises, etc. I liked that the workout included chest flies. The stretch was kind of short. The music wasn't that great. It got better toward the end. Overall I thought it was a pretty good, short, thorough (for the time frame) strength training workout.

Instructor Comments:
Chalene is very energetic and seems very down to earth. She really wants you to have a great time working out.

~Lissa