Turbo Jam: Turbo Sculpt

Chalene Johnson
Year Released: 2005

Categories: Total Body Workouts

Okay the first time I did this I didn't like it very much. It's a strength workout where you don't put the dumbells down to change your weight at all. I don't like this because obviously you can lift more with your bigger muscles than smaller muscles. If you are not causing fatique, you won't get results. BUT I decided to do it a second time with a heavier weight and it worked just right and I had lots of DOMS!! I think this would be great for people who really dislike strength training. THe music and the mixed movements really make the time fly. I tend to bulk up with cathe/the firm so this seems like a good alternative.

Instructor Comments:
I love Chalene--she is goofy and fun. She really motivates me.