I like this workout, no ass-shaking required. The capoeira cooldown is fun. There is also a tubing section I've never done. Annoying picture on the cover with Chalene's top air-brushed to look skimpier. Nobody is wearing a hat.

The music isn't as memorable as the stuff in the 20 Minute Workout or Cardio Party 1 though. It's great to pull out when I'm in a bad mood.

Instructor Comments:

Coleen (cjo42a)