Turbo Jam: Learn & Burn

Chalene Johnson
Year Released: 2005

Categories: Boxing/Kickboxing/Martial Arts


This is the intro workout in the Turbo Jam series, so is not too complex.
It starts with 12 minutes of instruction where Chalene demonstrates the 11 basic moves while giving excellent form pointers. She has you repeat each move several times to learn it.

Next is 15 minutes of "burn" - the workout section. I found it a lot of fun, although too short! Chalene puts the moves you've just learned into combos, and you do get a nice add on for another workout day. It really hits the abs, too, so could be used just for that with a nice cardio kick.

The music is good, the set is bright, the background exercisers are all good to watch - nobody stood out as a ham, or irritating to me.

I consider myself high intermediate, and have been doing Turbo Kicks for a while now. This DVD, while not at that level, is an excellent introduction to them.

Instructor Comments:
I love Chalene; she's very energetic and encouraging, and is just a lot of fun.

glavtx

08/24/2005