This is about 30 minutes of just the turbos.

You start with a short warm up - shoulder rolls, side steps, easy punches, stretches - like the other Turbo Jams.

The body of the workout is 4 (I think) turbos. You do each Turbo twice, once slowly to learn it, once at a fast enough pace to get into your anaerobic zone. There is one modifier, Mindy, who keeps it lower intensity, low impact.

Next is a cool down, a stretch, and the Tai Chi.

I found this workout to be a ton of fun, but I've enjoyed all the TJs.
Chalene's cuing seems much better here, but that could be because you're doing the moves slowly at first so you know what's coming when it's moving fast.

Instructor Comments:
Chalene is her usual self in this one - motivating, cheerful, fun!

glavtx