This is a really fun workout. You need to enjoy kickboxing style cardio to enjoy it.

The music had lyrics and a peppy beat, which I liked.

It's real pop music, but not as 'real' as a live class. Live turbo kick classes have far better music.

I still think the music here is a cut above most workouts.

The routines were fun, and I don't remember them well enough to break them down here.

The warmup music was whfn like, which is a compliment.

All told and done, I love this. It is a fun and energizing kickboxing workout that kept my energy up. There was some very high impact in the turbo section, but it only lasted 90 seconds.

I did the entire thing barefoot and am glad I did. Shoes seem to bother me when I do kickboxing workouts.

Instructor Comments:
Chalene is really friendly and motivating. I think she is an excellent instructor with a pleasant voice and infectious enthusiasm.

She says "Yeah baby" a lot, but although that sounds like it might be annoying - it didn't annoy me.

Leela