Turbo Jam: Cardio Party

Chalene Johnson
Year Released: 2005

Categories: Boxing/Kickboxing/Martial Arts

This is my favorite DVD!!! i absolutely love it. I am a intermediate and it's perfect for me! challenging without killing me. I had lots of tae bo but could not get motivated to do it. plus, i didn't like the really fast moves--i felt like my form was bad in those parts. This is perfect!! IT is NOT strict kickboxing. It adds dancy moves, but nothing very complicated. If you are into straight kickboxing you may find this annoying. By the end i was breathless and sweaty! I love the music and sing along! I would recommend this to anyone except people who like strict kickboxing or advanced cathe level exercisers.

Instructor Comments:
I love chalene--she makes some goofy comments but they make me laugh. she has modifiers for low impact. I find her cueing just enough and her form pointers are good. I think she's very motivating!