I previewed this last night and knew I was going to enjoy this video. I kept all the moves low impact and burned 345 calories in 45 minutes. The music rocks, the choreography is fun yet challenging, and I like how the video is chaptered with headings for each upcoming segment. The countdown clock is a great feature, too. The cast is women and men, and they have fun. There are two exercisers showing low-impact modifications, and people of all ages, shapes, and sizes. I can't wait to try the rest of these videos. The only thing that could make this workout better for me is a longer stretch, but the tai chi cooldown is a novel alternative.

Instructor Comments:
Bubbly, motivating, nice voice

Sarah