This is Greg's first Philadelphia Workout going back to 1990. For an older workout, I caught on to the moves the first time, since Greg uses some of the same combos in his newer videos. Mostly high impact, he incorporates his usual jack combos, kicks, lunges, grapevines, "baseball diamond" move, with good music, including Karen's Power Packed soundtrack. He has four girls in the background, referring to them as his "girls." Toned down outfit and longer hair and a nice tan, Greg didn't disappoint me. Breaking down the 60 minute video: 5 minutes warm-up; 25 minutes hi/lo (mostly high); 9 minutes cooldown; 4 minutes abwork; two sets of push-ups; 10 minutes of floor leg work - outer, inner (no weights); stretch. Not bad for the older days, and I will do it when I want a quick workout. I am glad CIA re-released their older tapes, because they are mostly "old fashioned high impact" aerobics, though not for everyone.

Instructor Comments:

maryann parker