Stretching
Bob AndersonYear Released: 1987
Categories: Athletic Stretch
This tape consists mostly of Bob Anderson teaching about stretches, but I haven't watched that section for years (although I vaguely recall that it is informative and useful). What I find useful are the final 13 minutes, "the everyday stretches." Bob Anderson shows an efficient series of stretches for neck, torso, back, and legs. I find that this is just the perfect thing to tag onto a workout that is stretch deficient.
09/21/2002