CIA 9907: Kick It

Janis Saffell
Year Released: 1999

Categories: Boxing/Kickboxing/Martial Arts , Floor Aerobics/Hi-Lo/Dance


Others have broken down the video, so I'll be brief. Overall, I think this is a great workout. Janis gives you lots to work with and it's fairly easy to follow (despite her occasional forgetfulness of which leg she's on). That said, I agree with others before me that there is way too much marching in place going on here. That's pretty annoying, but it's easy to fix by simply adding my own jumping jacks in. I also think she spends a lot of time teaching you the moves (why go at half-speed EVERY time you show us a one-two punch??) and she appears to be easily confused regarding tempo. Still, I do recommend this video simply because I think it's hard to find a decent kickboxing video out there. I think it's great for an "easy" day when I kinda don't feel like working out.

Instructor Comments:
Despite her total goofiness, Janis has kinda grown on me over time.

Paige

12/13/1999