Kick It is even better than 9809. Janis does lots of long combinations like in 9809, but they seem a little more polished. She really mixes up the punching combos and kicking combos in this tape. She also moves around the room alot - to the side and to the front. You may need to modify if you have a limited floor space. The intensity is about high int. but if you add weighted gloves the workout is much harder. I now have the weighted gloves and they really add intensity to the workout - I feel really strong when punching and hooking with them on. Some people have complained about the intensity but try the gloves they make a big difference! Janis is really motivating in that you can see improvments in her form and figure since 9809. She is obviously enjoying herself and you can't help but have fun too.

I really like Janis Saffell. She is even better in Kick It than in 9809 (fewer cueing mistakes). She always comes up with really fun and exciting kickboxing combinations.

Cinnamon Conrad