CIA 9906: LA training

Patrick Goudeau
Year Released: 1999

Categories: Floor Aerobics/Hi-Lo/Dance , Step Aerobics


Let me say first thing, this video has very complex choreography; in fact; it's the toughest I've ever done, and, I LOVE IT! It took me a total of 4 times doing the video, before I got all the moves. There are moves that I have NEVER seen before, but alot of fun! There are so many twists and turns, but you don't have to do them; Patrick shows the move and layers changes to that move. While teaching these moves, Patrick has the habit of going to alternating taps and marching, to get your bearing(I do knee-ups or jogs to keep the intensity up). It's very face paced foot work, box steps, knee repeaters over the step, Fred Sanford, mambas, pivots and turns, turns turns! This is a definite blast, but it is not for any who are afraid of complex footwork. Very dancy, also. If you love Patrick, this is his best so far! Oh, the music is different that other CIAs (thank heaven!), and Patrick even sings along. Nice soundtrack.

germaine

09/12/1999