CIA 9905: Non-Stop Workouts: Two Workouts in One

Franny Benedetto
Year Released: 1999

Categories: Step Aerobics


This video has tons of positive reviews, I just wanted to add a more recent one. I've had this video for at least four years, but haven't done it for at least the past year. I finally pulled it out again and tried it, and just loved it. It's still original, with fun and creative moves. The music is club-ish, but not annoying.

Just a couple of complaints: It's not on DVD, therefore difficult to do the workout you want (step or hi/lo). Also, Franny takes it from the top a few too many times for me near the end, when I'm dying to stop repeating that first combo already!

This is a great advanced workout. I wouldn't recommend it for a beginner, or anyone who doesn't like complex choreography. But if you like Franny, this one is really a classic!

Instructor Comments:
Franny is great! She's enthusiastic, athletic, and cues wonderfully. I went years without doing this workout, and was able to pick it up again easily thanks to her cuing. Her baggy shorts and shirt are a little goofy, but otherwise I still love her.

Pratima

02/02/2005