CIA 9905: Non-Stop Workouts: Two Workouts in One

Franny Benedetto
Year Released: 1999

Categories: Step Aerobics


I am a high intermediate exerciser who hit a plateau with my inter level videos. So I decided to try a CIA video. I wasn't disappointed!!!! This is a terrific cardio workout that leaves you feeling pumped. The choregraphy was hard for me at first but I am catching on. The hi/lo moves are very high impact (which is new for me) But it is really fun!! One of the kickboxing moves is a squat with alternating front kicks. This one really works your legs!!!

I haven't tried the step yet, only hi/lo for I am a beginner to step and want to catch on to basic moves from Gin Miller before I move on to more advanced. I have watched it and can't wait to try. I am from here on out a true CIA fan through this video (as well as CIA 9809 Kickbox Express)!!!

Instructor Comments:
She is down pat on her cueing. Which means alot from a choregraphy dunce such as myself. I found her very easy to follow and I like her personality as well.

Tara W.

04/12/1999