CIA 9903: Boot Camp plus Step and Stretch
Donna Read, Helen VanderburgYear Released: 1999
Categories: Circuit Training (cardio and weights) , Step Aerobics
I was a little disappointed with this workout. I mean it is an advanced workout that is challenging but i just don't like doing it. The pants the war are the ugliest pants i have ever seen. The step workout is okay but i never do it. Cathe friedrich has spoiled me so now i can only do her step workokuts. I give this tape a B. It is a challenging workout but I'd rather do Body Max any day!
Instructor Comments:
helen and donna are okay, but i guess i am just comparing them to the perfect cathe friedrich. They seem friendly, and encouraging, and struggle through the workout just like you.