CIA 9902: Kickbutt Combat

Keli Roberts
Year Released: 1999

Categories: Boxing/Kickboxing/Martial Arts , Floor Aerobics/Hi-Lo/Dance

Let me start by saying, I never liked kickboxing, until recently. Well, actually, "never liked" was putting it mildly; I HATED kickboxing, until... Power kicks. Then I tried Tae Bo and...wham! Now I teach a kick boxing class at the gym and some of the moves I use come from this superb workout. This workout is more like an aerobics routine than PK and TB. Keli flows from move to move quite nicely; no abrupt stopping between moves. and she teaches each move nicely, starting with a basic move and turning that into the more difficult finished product. Very smooth. And the jump roping segment is fun and gets the heartrate very high! I would say the this is easy to follow, with an intermed/advanced intensity. You're going to sweat:) But it's still not a tough as PK or TB. Grade:A

Instructor Comments:
I've liked Keli's videos in the past, but I kinda' "out grew" them. She's good at instructing, motivating and putting together fun & creative workouts.