CIA 9901: Step, Low and ToneAndre Houle
Year Released: 1999
Categories: Floor Aerobics/Hi-Lo/Dance , Step Aerobics
This video has 2 workouts, Step & hi/lo; and ech has its own warm-up & cool down. The step portion is really a blast. The choreography is complex, but Andre breaks down everything so well, that even the most people who are "afraid" on complex moves, can follow him. He really packs the moves into40 minutes. You never stop. Fun, fun,fun.
The hi/lo has no "hi" to it. It's alot of fun, but the intensity in quite intermediate. But again, he packs in alot of choreography. I will be doing this workout on days when my body needs something at a slower pace. But if you're wanting to try more advanced choreography, this is the video for you. Grade:A
Andre is ABSOLUTELY CHARMING. He has great cueing, teaches the moves very well and is funny. He talks alot to Maria and Heather Day, encouraging them(and you) throughout the workout.