This is a high/low workout, and Kari is accompanied by members of the Pacific Northwest Ballet. You can tell that Kari is so excited to have them with her. At one point she says something like, "I'm living my dream -- I'm dancing with the Pacific Northwest Ballet!" The aerobics are fun, and the music is fun, too. There is a wide mixture of music, but it all flows together. Everything from jazz to classical to 50's-style. It doesn't sound like it would work, but it does, and it's great. The moves really aren't all that dancy -- the dance comes in as more of an "attitude" which you can leave out if you want. After the aerobics, you do some floor toning that is similar to Kari's "Angles, Lines, and Curves" video. I don't do it each time; I got this for the aerobics. Grade A.

Annie S.