I've done this video about five times and really am not too crazy about it. It does come out to be over one hour of cardio, the music is my favorite CIA soundtrack, but it is definitely intermediate. I really like Janis, but she does a bit too much instructing before going into the moves. I've never done kickboxing before this video, but I did pretty good even though I did get off balance at times. I did the jump rope section without the rope, and really felt that part of the workout, especially in the calves. The conditioning section is more cardio and after I finish this video, I have to do abs and upper body work to feel like I worked out. I will do this video occasionally when I want to hear great music and have time for a longer workout.

Instructor Comments:
Likeable instructor, a little too slow in teaching.

maryann parker