This ia a great workout. The music is fun and lively, and the the two instructors take a tag team approach. ALison's style is a bit dancy while Shannon's is athletic. The entire video may be done high or low impact and they remind you of this throughout the workout.

While none of these moves are particularly tricky, these two instructors have a nack of combining them in interesting ways. At the end of the combinations they put everything together by splicing which adds some mental interest at the very end as you're getting tired.

This is the perfect video for me, hard enough that I have room to grow, but not so hard that I have to modify everything to death. Really fun. I think intermediate/advanced is the level and the choreography is moderate.

There is a brief toning segment at the end that is pretty good and the ab work HURTS! Ouch.

This is already a favorite. Highly recommended!

Instructor Comments:
These sisters are great at cuing and creating a fun atmosphere.

Micki Voelkel