I am not a super high/low fan but this video is so much fun that I had to post a positive review to put it on it's way to the Hall of Fame. Shannon and Alison use simple moves that flow together extremely well making the workout easy to do in either high or low impact. The workout can be modified so it does not take up a lot of room. I've done this workout twice, the first time at low impact to learn the combinations and today at a higher impact. I felt like I was in my target heart range most of the time (forgot to put on my HR monitor). Not only did I get a terrific workout but I had fun, fun fun while doing it. This tape is a must have IMHO.

Instructor Comments:
These sisters work so well together and really look like they enjoy what they are doing. You can't help but have fun with one of their workouts.

Sue Jones