CIA 9806: A Step Workout
Shannon Anderson, Alison BoydYear Released: 1998
Categories: Step Aerobics
These two sisters are great together. This video is 68 minutes long, featuring an 8 min. warm-up, 50 min. stepping, 12 min. cooldown, abs & stretch. Very complex choreography, but well taught. There are alot of reverse turns, mambos, and other dancy moves. The intensity is intermed/adv., and lower impact. I find myself reaching for often 'cuz it's so much fun. Grade: A
Instructor Comments:
These two sisters are great together. It's a tag team, one teaching 1 combo and the next by the other. They are having fun and it's really contageous:)