CIA 9805: Two Cardio Workouts in One

Calvin Wiley
Year Released: 1998

Categories: Floor Aerobics/Hi-Lo/Dance , Step Aerobics


I'd like start off by saying I consider myself a good dancer, but for some reason I can never get into HI/LOW and so I usually skip it. But this video kept my attention. I didn't say I did it, I just watched but it looked like a lot of fun and something I would try in the future when I had more room. You need space when doing this work out.

The step portion is absolutely divine. He has the most interesting choreography. There were a couple of spots where I had to rewind

. This workout will make you think you are hip and cool once you get the moves down. Loads of fun. Intensity: Intermediate to Advanced. Choreography: Complex but not impossible.

Instructor Comments:
This guy is too much fun. You can tell he really enjoys what he is doing. He must have a dance background because it shows in his routines.

Natalie M. A. Delemar

10/07/1998